Activity: Ayurveda & Meditation

This traditional healing system, over five millennia old, combines the wisdom of Sri Lankan and Ancient Indian traditions, offering a comprehensive approach to well-being. Known as Ayurveda, this ‘Science of Life’ is integrated into Sri Lanka’s culture, providing holistic care focusing on rejuvenation and prevention. In Sri Lanka, Ayurveda extends beyond mere medical practice to include a symbiotic relationship with nature, aiming at a balanced lifestyle that promotes longevity and wellness. Visitors can experience this non-invasive healing method in various luxury resorts and beachside hotels, emphasizing physical, mental, and spiritual health.